Overview
Dance therapy, also known as dance/movement therapy (DMT), is a form of expressive therapy that uses dance and movement to facilitate physical, emotional, cognitive, and social integration of the individual. It’s a psychotherapeutic use of movement, where the therapist and client engage in a process that promotes health and healing.
Key Concepts
DMT is rooted in the mind-body connection. Key concepts include:
- Embodiment: Experiencing and understanding oneself through the physical body.
- Non-verbal communication: Using movement as a primary form of expression.
- Therapeutic relationship: The bond between therapist and client.
- Psychomotor Development: Understanding how movement impacts psychological well-being.
Deep Dive
A dance therapist assesses and treats individuals using movement observation, improvisation, and structured exercises. The goal is to help clients explore feelings, gain self-awareness, manage stress, increase self-esteem, and improve social skills. It’s a creative approach to psychotherapy.
Applications
Dance therapy is versatile and applied in various settings:
- Mental health clinics
- Hospitals (medical and psychiatric)
- Schools
- Senior living facilities
- Correctional facilities
- Private practice
It addresses issues like depression, anxiety, trauma, eating disorders, and developmental disabilities.
Challenges & Misconceptions
Common misconceptions include that DMT is only for dancers or requires specific dance skills. In reality, no prior dance experience is necessary. Challenges can include funding, acceptance as a distinct therapeutic modality, and finding qualified practitioners.
FAQs
What is a dance therapist?
A dance therapist is a licensed or registered professional who uses dance and movement in a therapeutic setting to help clients achieve emotional, social, and physical well-being.
Is dance therapy effective?
Yes, research supports its effectiveness in improving mood, reducing anxiety, enhancing body image, and fostering connection.