Mountaineers Cap Competition at the Princeton Fall Classic | PRINCETON, NJ – The App State men’s and women’s cross country teams rounded out the regular season at the Princeton Fall Classic on Friday. In the men’s 8K, sophomore Thomas Wlazlowski placed 64th out of 318 competitors with a personal best of 24:12.5, …

# **Princeton Fall Classic Recap**

## **Mountaineer Cross Country Teams Shine at Princeton**

The App State men’s and women’s cross country teams concluded their regular season with a strong showing at the Princeton Fall Classic. The event, held on Friday in Princeton, NJ, provided a competitive platform for the Mountaineers to test their mettle against a field of talented runners.

### **Men’s 8K Performance**

In the men’s 8K race, sophomore Thomas Wlazlowski distinguished himself with an impressive performance. He secured 64th place among a large field of 318 competitors, clocking in with a personal best time of 24:12.5. This achievement highlights his dedication and improvement throughout the season.

### **Women’s Race Highlights**

The women’s team also demonstrated considerable effort and determination at the classic. While specific results for individual athletes were not detailed in the initial report, the team’s participation signifies their commitment to pushing their limits and preparing for upcoming championship events.

### **Looking Ahead to Championships**

The Princeton Fall Classic served as a crucial tune-up for both the men’s and women’s cross country teams as they shift their focus to the upcoming championship races. The experience gained from competing against a diverse array of collegiate athletes will undoubtedly benefit the Mountaineers as they vie for top honors.

#### **Key Takeaways from the Classic:**

* **Personal Bests:** Thomas Wlazlowski’s new personal best in the 8K is a significant accomplishment.
* **Competitive Field:** The opportunity to race against a broad spectrum of collegiate talent is invaluable.
* **Season Preparation:** The classic provided a final gauge of the team’s readiness for championship events.

#### **Strategies for Continued Success:**

1. **Consistent Training:** Maintaining a rigorous training regimen is paramount.
2. **Nutrition and Recovery:** Proper fueling and rest are critical for peak performance.
3. **Mental Fortitude:** Developing mental toughness will be key in high-pressure races.
4. **Team Cohesion:** Supporting each other on and off the course strengthens the team dynamic.

The Princeton Fall Classic marked a significant point in the App State cross country season. The performances showcased the athletes’ hard work and dedication, setting a positive tone as they head into the crucial championship phase.

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